I
Pleasure endurance
Staying present inside rising arousal instead of being rushed to its end. Breath and stillness let pleasure build, hold and deepen, so intimacy can last as long as you choose.
A primer, coming soon to Kindle
The Esoteric Alchemy of Sexual Yoga
For singles and couples
Sexual energy is the most potent current the body carries. Most of us either spend it without thought or spend our lives being pushed around by it. Sexual yoga is the third way: learning to hold that charge, circulate it, and let it refine you.
What the practice builds
Three alchemies
II
Full-body sensual pleasure
Pleasure is not meant to stay in one place. These practices teach energy to move up the spine and through the whole body, so sensation becomes something you feel everywhere.
III
Freedom from compulsion
Building resistance to feeling controlled by sexual desire. Desire becomes a force you can feel fully and direct with intention, rather than one that decides for you.
How the primer unfolds
Breath first. Then the body. Then the charge.
The breath
Retention begins in the lungs. Learning to hold and release the breath teaches the whole principle in a minute, with nothing to believe and nothing to expose.
The body
Posture, steadiness and attention. A regulated nervous system is the ground pleasure is built on. Anxiety is not sexy, and it is the first thing to clear.
The current
Moving energy through the subtle body: from the base of the spine to the crown, the path the yogic tradition calls the rising of kundalini.
The charge
Sexual retention and circulation, alone or with a partner. Desire held, not denied, and banked rather than spent.
Who it is for
Alone or together
For singles
Your energy is yours before it is anyone else’s. Practiced alone, sexual yoga builds self-possession, steadies the nervous system and turns desire into vitality, presence and creative power.
For couples
Shared practice deepens connection. Partners learn to breathe together, slow down, extend pleasure and meet each other in a charge neither could hold alone, discovering the pleasure of healing together.
Results come with practice, not belief.
The esoteric frame is here for those who want it. The techniques work on the body either way.
Coming soon to Kindle
Be first to read the primer.
Subscribe to Katherine’s Substack, The Naked Emperor, and you will hear the day it is released. Or send an email and she will let you know personally.
Private sessions
Learn it in person, or online.
Katherine teaches the practices of sexual yoga privately, to individuals and to couples: breathwork, subtle energy, Kundalini Reiki and the principles of retention and circulation. Sessions are instruction, held online from anywhere or in person in New York.
For adults 18 and over. Sexual yoga is a practice of breath, attention and energy, and is not a substitute for medical or psychological care.